11th Transportation Battalion Ready! by SPC Lee Dear

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SGT Mendez of HHD, 11th Transportation Battalion recently conducted Sergeant's Time Training focusing on teamwork and agility. Using obstacle courses in training is a small part of Comprehensive Soldier Fitness (CSF). The Army established Comprehensive Soldier Fitness to enhance the resilience, readiness and potential of Soldiers, family members and Army civilians. CSF will develop and institute a holistic fitness program for Soldiers, Families and Army civilians to enhance performance and build resilience. As a result, the Army will be composed of more balanced, healthy, self-confident people whose resilience and total fitness enables them to excel in an era of high operational tempo and persistent conflict. Resilience is the ability to grow and thrive in the face of challenges and the ability to bounce back from adversity. CSF provides specific mental and physical resilience techniques that will increase physical, emotional, social, spiritual, and family strengths through a program of continuous self-development.  This physical training along with Master Resiliency Training produces Soldiers who are mentally and physically fit. Remember, well-rounded Soldiers focus on all areas of preparedness!!